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Healthy Lifestyle
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Why you should take vitamin D this winter

Why you should take vitamin D this winter

by Cynthia McCormick Hibbert,Northeastern UniversityShould you supplement with these vitamin D capsules? Credit: Matthew Modoono/Northeastern UniversityThe days are finally getting longer, but t

Why you should take vitamin D this winter

by Cynthia McCormick Hibbert,Northeastern UniversityShould you supplement with these vitamin D capsules? Credit: Matthew Modoono/Northeastern UniversityThe days are finally getting longer, but t
Why do(n't) people support being nudged towards healthier diets?

Why do(n't) people support being nudged towards healthier diets?

by University of GöttingenResearchers conducted an online survey to analyze support for five different nudge scenarios. Then, one aspect of the design was changed, allowing the researchers to pin

Why do(n't) people support being nudged towards healthier diets?

by University of GöttingenResearchers conducted an online survey to analyze support for five different nudge scenarios. Then, one aspect of the design was changed, allowing the researchers to pin
Are mocktails better for you than cocktails? Experts suggest limiting intake of sugary drinks

Are mocktails better for you than cocktails? Experts suggest limiting intake of sugary drinks

by Erin Kayata,Northeastern UniversitySwapping cocktails for mocktails for Dry January? Just be mindful of their sugar content, Northeastern experts say. Credit: Alyssa Stone/Northeastern Univer

Are mocktails better for you than cocktails? Experts suggest limiting intake of sugary drinks

by Erin Kayata,Northeastern UniversitySwapping cocktails for mocktails for Dry January? Just be mindful of their sugar content, Northeastern experts say. Credit: Alyssa Stone/Northeastern Univer
Study links social media use to increased inflammation over time

Study links social media use to increased inflammation over time

by Bert Gambini,University at BuffaloCredit: Unsplash/CC0 Public DomainA University at Buffalo social scientist has extended a line of research that has already suggested an association between

Study links social media use to increased inflammation over time

by Bert Gambini,University at BuffaloCredit: Unsplash/CC0 Public DomainA University at Buffalo social scientist has extended a line of research that has already suggested an association between
You can now order all kinds of medical tests online: Research shows this is (mostly) a bad idea

You can now order all kinds of medical tests online: Research shows this is (mostly) a bad idea

by Patti Shih, Fiona Stanaway, Katy Bell and Stacy Carter,The ConversationCredit: Unsplash/CC0 Public DomainMany of us have done countless rapid antigen tests (RATs) over the course of the pande

You can now order all kinds of medical tests online: Research shows this is (mostly) a bad idea

by Patti Shih, Fiona Stanaway, Katy Bell and Stacy Carter,The ConversationCredit: Unsplash/CC0 Public DomainMany of us have done countless rapid antigen tests (RATs) over the course of the pande
Dry January strategies and benefits you might not have considered

Dry January strategies and benefits you might not have considered

by Patty Cox,Florida State UniversityCredit: Unsplash/CC0 Public DomainTaking a break from drinking alcohol even for just one month can lead to surprising and significant improvements in both ph

Dry January strategies and benefits you might not have considered

by Patty Cox,Florida State UniversityCredit: Unsplash/CC0 Public DomainTaking a break from drinking alcohol even for just one month can lead to surprising and significant improvements in both ph
Is it broken? A strain or sprain? How to spot a serious injury now school and sport are back

Is it broken? A strain or sprain? How to spot a serious injury now school and sport are back

by Myles Murphy,The ConversationCredit: Pixabay/CC0 Public DomainKids are back at school, playgrounds, sport and general mucking around. This can lead to two things: happy children and injuries.

Is it broken? A strain or sprain? How to spot a serious injury now school and sport are back

by Myles Murphy,The ConversationCredit: Pixabay/CC0 Public DomainKids are back at school, playgrounds, sport and general mucking around. This can lead to two things: happy children and injuries.
It's called 'cozy cardio.' In a world seeking comfort, some see a happier mode of exercise

It's called 'cozy cardio.' In a world seeking comfort, some see a happier mode of exercise

by Melissa RayworthCredit: Unsplash/CC0 Public DomainPolitical polarization. Economic struggles. Inequity. Climate change. War. In an often-bruising world, you can hardly blame people for seeking out

It's called 'cozy cardio.' In a world seeking comfort, some see a happier mode of exercise

by Melissa RayworthCredit: Unsplash/CC0 Public DomainPolitical polarization. Economic struggles. Inequity. Climate change. War. In an often-bruising world, you can hardly blame people for seeking out
Want to build muscle? Why carbs could be just as important as protein

Want to build muscle? Why carbs could be just as important as protein

by Justin Roberts, Henry Chung and Joseph Lillis,The ConversationCredit: CC0 Public DomainHigh-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybu

Want to build muscle? Why carbs could be just as important as protein

by Justin Roberts, Henry Chung and Joseph Lillis,The ConversationCredit: CC0 Public DomainHigh-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybu
School uniform policies linked to students getting less exercise

School uniform policies linked to students getting less exercise

by University of CambridgeCredit: Gustavo Fring from PexelsSchool uniform policies could be restricting young people from being active, particularly primary school-aged girls, new research sugges

School uniform policies linked to students getting less exercise

by University of CambridgeCredit: Gustavo Fring from PexelsSchool uniform policies could be restricting young people from being active, particularly primary school-aged girls, new research sugges
Your cells are dying. All the time.

Your cells are dying. All the time.

Some go gently into the night. Others die less prettily in freak accidents or deadly invasions, or after a showy display.

Your cells are dying. All the time.

Some go gently into the night. Others die less prettily in freak accidents or deadly invasions, or after a showy display.