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Research shows online interventions with social support help middle-aged adults with obesity lose weight

Research shows online interventions with social support help middle-aged adults with obesity lose weight

by University of MissouriCredit: Unsplash/CC0 Public DomainObesity is a problem in the United States. In fact, 42.5% of U.S. adults aged 20 and over have the disease. Not only is obesity the nati

Research shows online interventions with social support help middle-aged adults with obesity lose weight

by University of MissouriCredit: Unsplash/CC0 Public DomainObesity is a problem in the United States. In fact, 42.5% of U.S. adults aged 20 and over have the disease. Not only is obesity the nati
A nutritional epidemiologist explains what food choices will help you get more healthy sleep

A nutritional epidemiologist explains what food choices will help you get more healthy sleep

by Erica Jansen,The ConversationCredit: Miriam Alonso from PexelsYou probably already know that how you eat before bed affects your sleep. Maybe you've found yourself still lying awake at 2

A nutritional epidemiologist explains what food choices will help you get more healthy sleep

by Erica Jansen,The ConversationCredit: Miriam Alonso from PexelsYou probably already know that how you eat before bed affects your sleep. Maybe you've found yourself still lying awake at 2
Study demonstrates one of the reasons why the Mediterranean diet improves kidney health in patients with diabetes

Study demonstrates one of the reasons why the Mediterranean diet improves kidney health in patients with diabetes

by University of CórdobaCredit: Unsplash/CC0 Public DomainThe Mediterranean diet garners praise once again, with another study ratifying its list of health benefits. In addition to preventing car

Study demonstrates one of the reasons why the Mediterranean diet improves kidney health in patients with diabetes

by University of CórdobaCredit: Unsplash/CC0 Public DomainThe Mediterranean diet garners praise once again, with another study ratifying its list of health benefits. In addition to preventing car
Even a little less carb intake can help folks with type 1 diabetes

Even a little less carb intake can help folks with type 1 diabetes

by Carole Tanzer MillerIt may not take as strict a diet as thought to keep type 1 diabetes under control: New Swedish research shows that a moderate low-carb diet still helped people with type 1 diabe

Even a little less carb intake can help folks with type 1 diabetes

by Carole Tanzer MillerIt may not take as strict a diet as thought to keep type 1 diabetes under control: New Swedish research shows that a moderate low-carb diet still helped people with type 1 diabe
Has Human Lifespan Reached Its "Ceiling"?

Has Human Lifespan Reached Its "Ceiling"?

Olshansky says, "While more people may live to 100 or beyond this century, these cases will remain outliers and won't significantly raise the average lifespan."

Has Human Lifespan Reached Its "Ceiling"?

Olshansky says, "While more people may live to 100 or beyond this century, these cases will remain outliers and won't significantly raise the average lifespan."
Open fireplaces could decrease life expectancy by up to 1.6 years, suggests modeling study

Open fireplaces could decrease life expectancy by up to 1.6 years, suggests modeling study

by University of LisbonCredit: Pixabay/CC0 Public DomainArecent studypublished in theJournal of Building Engineeringshows that using open fireplaces for housewarming can d

Open fireplaces could decrease life expectancy by up to 1.6 years, suggests modeling study

by University of LisbonCredit: Pixabay/CC0 Public DomainArecent studypublished in theJournal of Building Engineeringshows that using open fireplaces for housewarming can d
Four ways men and women can improve their health before trying to conceive

Four ways men and women can improve their health before trying to conceive

by Merissa Elizabeth Hickman,The ConversationCredit: CC0 Public DomainIt's well-known how important it is to look after your health during and after pregnancy. But it can also be just as imp

Four ways men and women can improve their health before trying to conceive

by Merissa Elizabeth Hickman,The ConversationCredit: CC0 Public DomainIt's well-known how important it is to look after your health during and after pregnancy. But it can also be just as imp
Prenatal yoga may help ease stress, improve fitness during pregnancy

Prenatal yoga may help ease stress, improve fitness during pregnancy

by Laura Williamson,American Heart AssociationCredit: Unsplash/CC0 Public DomainButterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses experts say could be part of a health

Prenatal yoga may help ease stress, improve fitness during pregnancy

by Laura Williamson,American Heart AssociationCredit: Unsplash/CC0 Public DomainButterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses experts say could be part of a health
Healthy plant-based diet reduces diabetes risk by 24%, finds study

Healthy plant-based diet reduces diabetes risk by 24%, finds study

by Medical University of ViennaCredit: Pixabay/CC0 Public DomainMany type 2 diabetes cases could be avoided by adopting a healthy lifestyle. A plant-based diet has been shown to play a key role i

Healthy plant-based diet reduces diabetes risk by 24%, finds study

by Medical University of ViennaCredit: Pixabay/CC0 Public DomainMany type 2 diabetes cases could be avoided by adopting a healthy lifestyle. A plant-based diet has been shown to play a key role i
Researchers: If you're worried about inflammation, stop stressing about seed oils and focus on the basics

Researchers: If you're worried about inflammation, stop stressing about seed oils and focus on the basics

by Lauren Ball and Emily Burch,The ConversationCredit: Unsplash/CC0 Public DomainYou've probably seen recent claims online seed oils are "toxic" and cause inflammation, cancer, dia

Researchers: If you're worried about inflammation, stop stressing about seed oils and focus on the basics

by Lauren Ball and Emily Burch,The ConversationCredit: Unsplash/CC0 Public DomainYou've probably seen recent claims online seed oils are "toxic" and cause inflammation, cancer, dia
Researchers think they know why sugar-free candy and gum gives some people gas

Researchers think they know why sugar-free candy and gum gives some people gas

by UC DavisTaking antibiotics, combined with a high-fat diet, reduced the number of Clostridia gut microbes. Image generated with BioRender. Credit: UC Davis HealthResearchers at UC Davis have id

Researchers think they know why sugar-free candy and gum gives some people gas

by UC DavisTaking antibiotics, combined with a high-fat diet, reduced the number of Clostridia gut microbes. Image generated with BioRender. Credit: UC Davis HealthResearchers at UC Davis have id