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Healthy Lifestyle
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Long and irregular work hours may impair sleep

Long and irregular work hours may impair sleep

by University of SouthamptonCredit: Pixabay/CC0 Public DomainPeople who have atypical work patterns, such as shift workers and those who work on the weekend, have worse quality and quantity of sl

Long and irregular work hours may impair sleep

by University of SouthamptonCredit: Pixabay/CC0 Public DomainPeople who have atypical work patterns, such as shift workers and those who work on the weekend, have worse quality and quantity of sl
Study finds gender affects food allergy's impact on quality of life

Study finds gender affects food allergy's impact on quality of life

by WileyCredit: Unsplash/CC0 Public DomainAn analysis of relevant published studies indicates that across all ages, food allergy negatively affects individuals' quality of life to a greater e

Study finds gender affects food allergy's impact on quality of life

by WileyCredit: Unsplash/CC0 Public DomainAn analysis of relevant published studies indicates that across all ages, food allergy negatively affects individuals' quality of life to a greater e
Prenatal yoga may help ease stress, improve fitness during pregnancy

Prenatal yoga may help ease stress, improve fitness during pregnancy

by Laura Williamson,American Heart AssociationCredit: Unsplash/CC0 Public DomainButterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses experts say could be part of a health

Prenatal yoga may help ease stress, improve fitness during pregnancy

by Laura Williamson,American Heart AssociationCredit: Unsplash/CC0 Public DomainButterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses experts say could be part of a health
It's called 'cozy cardio.' In a world seeking comfort, some see a happier mode of exercise

It's called 'cozy cardio.' In a world seeking comfort, some see a happier mode of exercise

by Melissa RayworthCredit: Unsplash/CC0 Public DomainPolitical polarization. Economic struggles. Inequity. Climate change. War. In an often-bruising world, you can hardly blame people for seeking out

It's called 'cozy cardio.' In a world seeking comfort, some see a happier mode of exercise

by Melissa RayworthCredit: Unsplash/CC0 Public DomainPolitical polarization. Economic struggles. Inequity. Climate change. War. In an often-bruising world, you can hardly blame people for seeking out
Your cells are dying. All the time.

Your cells are dying. All the time.

Some go gently into the night. Others die less prettily in freak accidents or deadly invasions, or after a showy display.

Your cells are dying. All the time.

Some go gently into the night. Others die less prettily in freak accidents or deadly invasions, or after a showy display.
School uniform policies linked to students getting less exercise

School uniform policies linked to students getting less exercise

by University of CambridgeCredit: Gustavo Fring from PexelsSchool uniform policies could be restricting young people from being active, particularly primary school-aged girls, new research sugges

School uniform policies linked to students getting less exercise

by University of CambridgeCredit: Gustavo Fring from PexelsSchool uniform policies could be restricting young people from being active, particularly primary school-aged girls, new research sugges
Understanding and protecting against foodborne illness

Understanding and protecting against foodborne illness

by Tufts UniversityCredit: Pixabay/CC0 Public DomainEach year, 1 in 6 Americans gets sick from eating contaminated food. In total, researchers have identified more than 250 foodborne diseases, wh

Understanding and protecting against foodborne illness

by Tufts UniversityCredit: Pixabay/CC0 Public DomainEach year, 1 in 6 Americans gets sick from eating contaminated food. In total, researchers have identified more than 250 foodborne diseases, wh
In moderation, chocolate may be beneficial to health, prevention of coronary artery disease

In moderation, chocolate may be beneficial to health, prevention of coronary artery disease

by Barbara Intermill, Tribune News ServiceCredit: Pixabay/CC0 Public DomainHistorians credit Richard Cadbury, son of chocolatier John Cadbury, with the invention in 1861 of heart-shaped boxes filled w

In moderation, chocolate may be beneficial to health, prevention of coronary artery disease

by Barbara Intermill, Tribune News ServiceCredit: Pixabay/CC0 Public DomainHistorians credit Richard Cadbury, son of chocolatier John Cadbury, with the invention in 1861 of heart-shaped boxes filled w
Why you should take vitamin D this winter

Why you should take vitamin D this winter

by Cynthia McCormick Hibbert,Northeastern UniversityShould you supplement with these vitamin D capsules? Credit: Matthew Modoono/Northeastern UniversityThe days are finally getting longer, but t

Why you should take vitamin D this winter

by Cynthia McCormick Hibbert,Northeastern UniversityShould you supplement with these vitamin D capsules? Credit: Matthew Modoono/Northeastern UniversityThe days are finally getting longer, but t
You can now order all kinds of medical tests online: Research shows this is (mostly) a bad idea

You can now order all kinds of medical tests online: Research shows this is (mostly) a bad idea

by Patti Shih, Fiona Stanaway, Katy Bell and Stacy Carter,The ConversationCredit: Unsplash/CC0 Public DomainMany of us have done countless rapid antigen tests (RATs) over the course of the pande

You can now order all kinds of medical tests online: Research shows this is (mostly) a bad idea

by Patti Shih, Fiona Stanaway, Katy Bell and Stacy Carter,The ConversationCredit: Unsplash/CC0 Public DomainMany of us have done countless rapid antigen tests (RATs) over the course of the pande
Want to build muscle? Why carbs could be just as important as protein

Want to build muscle? Why carbs could be just as important as protein

by Justin Roberts, Henry Chung and Joseph Lillis,The ConversationCredit: CC0 Public DomainHigh-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybu

Want to build muscle? Why carbs could be just as important as protein

by Justin Roberts, Henry Chung and Joseph Lillis,The ConversationCredit: CC0 Public DomainHigh-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybu