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Healthy Lifestyle
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How to maintain a healthy gut microbiome in 2024

How to maintain a healthy gut microbiome in 2024

by Rosie Young, Mariam Gamal El-Din and Yang Yue,The ConversationCredit: Pixabay/CC0 Public DomainWe all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough f

How to maintain a healthy gut microbiome in 2024

by Rosie Young, Mariam Gamal El-Din and Yang Yue,The ConversationCredit: Pixabay/CC0 Public DomainWe all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough f
Dietitian breaks down the science, sifts through the myths, and offers a different way to think about food

Dietitian breaks down the science, sifts through the myths, and offers a different way to think about food

by Taylor & FrancisCredit: CRC PressWith so many types of diets being promoted online and on social media, a leading dietitian says flexibility is more sustainable than a rigid diet plan.Joyc

Dietitian breaks down the science, sifts through the myths, and offers a different way to think about food

by Taylor & FrancisCredit: CRC PressWith so many types of diets being promoted online and on social media, a leading dietitian says flexibility is more sustainable than a rigid diet plan.Joyc
Want to build muscle? Why carbs could be just as important as protein

Want to build muscle? Why carbs could be just as important as protein

by Justin Roberts, Henry Chung and Joseph Lillis,The ConversationCredit: CC0 Public DomainHigh-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybu

Want to build muscle? Why carbs could be just as important as protein

by Justin Roberts, Henry Chung and Joseph Lillis,The ConversationCredit: CC0 Public DomainHigh-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybu
Insurance doesn't always cover hearing aids for kids

Insurance doesn't always cover hearing aids for kids

JANUARY 24, 2024 Editors' notesby Colleen DeGuzman, KFF Health NewsCredit: Pixabay/CC0 Public DomainJoyce Shen was devastated when doctors said her firstborn, Emory, hadn't passed her newborn

Insurance doesn't always cover hearing aids for kids

JANUARY 24, 2024 Editors' notesby Colleen DeGuzman, KFF Health NewsCredit: Pixabay/CC0 Public DomainJoyce Shen was devastated when doctors said her firstborn, Emory, hadn't passed her newborn
How eating disorders can damage the heart

How eating disorders can damage the heart

by Laura Williamson,American Heart AssociationCredit: Pixabay/CC0 Public DomainEvery 52 minutes, someone in the U.S. dies from an eating disorder. Some of those deaths will be from cardiovascula

How eating disorders can damage the heart

by Laura Williamson,American Heart AssociationCredit: Pixabay/CC0 Public DomainEvery 52 minutes, someone in the U.S. dies from an eating disorder. Some of those deaths will be from cardiovascula
Uncooked morel mushrooms proved fatal for Montana diners

Uncooked morel mushrooms proved fatal for Montana diners

by Ernie MundellCredit: Unsplash/CC0 Public DomainA salmon-and-mushroom sushi roll proved deadly for two restaurant patrons in Montana last year, and experts are sounding the alarm on the dangers of u

Uncooked morel mushrooms proved fatal for Montana diners

by Ernie MundellCredit: Unsplash/CC0 Public DomainA salmon-and-mushroom sushi roll proved deadly for two restaurant patrons in Montana last year, and experts are sounding the alarm on the dangers of u
Prenatal yoga may help ease stress, improve fitness during pregnancy

Prenatal yoga may help ease stress, improve fitness during pregnancy

by Laura Williamson,American Heart AssociationCredit: Unsplash/CC0 Public DomainButterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses experts say could be part of a health

Prenatal yoga may help ease stress, improve fitness during pregnancy

by Laura Williamson,American Heart AssociationCredit: Unsplash/CC0 Public DomainButterfly. Cat. Pointer dog. More than pretty critters, these are yoga poses experts say could be part of a health
More cancers linked to contaminated water at camp Lejeune

More cancers linked to contaminated water at camp Lejeune

by Robin FosterA much anticipated government study finds that military personnel stationed at Camp Lejeune in North Carolina between 1975 and 1985 face at least a 20% higher risk for certain cancers t

More cancers linked to contaminated water at camp Lejeune

by Robin FosterA much anticipated government study finds that military personnel stationed at Camp Lejeune in North Carolina between 1975 and 1985 face at least a 20% higher risk for certain cancers t
New research suggests boosting potassium is key for blood pressure control

New research suggests boosting potassium is key for blood pressure control

by George Institute for Global HealthCredit: Thirdman from PexelsWhile reducing salt intake has been the focus of dietary advice to control high blood pressure (hypertension), a new study suggest

New research suggests boosting potassium is key for blood pressure control

by George Institute for Global HealthCredit: Thirdman from PexelsWhile reducing salt intake has been the focus of dietary advice to control high blood pressure (hypertension), a new study suggest
Understanding and protecting against foodborne illness

Understanding and protecting against foodborne illness

by Tufts UniversityCredit: Pixabay/CC0 Public DomainEach year, 1 in 6 Americans gets sick from eating contaminated food. In total, researchers have identified more than 250 foodborne diseases, wh

Understanding and protecting against foodborne illness

by Tufts UniversityCredit: Pixabay/CC0 Public DomainEach year, 1 in 6 Americans gets sick from eating contaminated food. In total, researchers have identified more than 250 foodborne diseases, wh
Are mocktails better for you than cocktails? Experts suggest limiting intake of sugary drinks

Are mocktails better for you than cocktails? Experts suggest limiting intake of sugary drinks

by Erin Kayata,Northeastern UniversitySwapping cocktails for mocktails for Dry January? Just be mindful of their sugar content, Northeastern experts say. Credit: Alyssa Stone/Northeastern Univer

Are mocktails better for you than cocktails? Experts suggest limiting intake of sugary drinks

by Erin Kayata,Northeastern UniversitySwapping cocktails for mocktails for Dry January? Just be mindful of their sugar content, Northeastern experts say. Credit: Alyssa Stone/Northeastern Univer