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Healthy Lifestyle
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Healthy plant-based diet reduces diabetes risk by 24%, finds study

Healthy plant-based diet reduces diabetes risk by 24%, finds study

by Medical University of ViennaCredit: Pixabay/CC0 Public DomainMany type 2 diabetes cases could be avoided by adopting a healthy lifestyle. A plant-based diet has been shown to play a key role i

Healthy plant-based diet reduces diabetes risk by 24%, finds study

by Medical University of ViennaCredit: Pixabay/CC0 Public DomainMany type 2 diabetes cases could be avoided by adopting a healthy lifestyle. A plant-based diet has been shown to play a key role i
Are your driving habits pointing to a sleep disorder?

Are your driving habits pointing to a sleep disorder?

by Dennis ThompsonDo you drive with the window open? Sip coffee behind the wheel? Blast the car radio and sing along? Fidget and fuss in the driver's seat?These sorts of driving habits could be a

Are your driving habits pointing to a sleep disorder?

by Dennis ThompsonDo you drive with the window open? Sip coffee behind the wheel? Blast the car radio and sing along? Fidget and fuss in the driver's seat?These sorts of driving habits could be a
Powerful video amplifies end-of-life patient voices

Powerful video amplifies end-of-life patient voices

by Flinders UniversityCredit: PexelsThe End-of-Life Essentials team at Flinders University—part of the College of Nursing and Health Sciences—createdThe Patient's Perspective video&nbsp

Powerful video amplifies end-of-life patient voices

by Flinders UniversityCredit: PexelsThe End-of-Life Essentials team at Flinders University—part of the College of Nursing and Health Sciences—createdThe Patient's Perspective video&nbsp
Experts recommend caution on the use of non-sugar sweeteners

Experts recommend caution on the use of non-sugar sweeteners

by George Washington UniversityCredit: Pixabay/CC0 Public DomainDespite ongoing concerns about the health impacts of non-sugar sweeteners such as aspartame, sucralose and stevia, these sweeteners

Experts recommend caution on the use of non-sugar sweeteners

by George Washington UniversityCredit: Pixabay/CC0 Public DomainDespite ongoing concerns about the health impacts of non-sugar sweeteners such as aspartame, sucralose and stevia, these sweeteners
Little by little: How small changes can lead to heart health

Little by little: How small changes can lead to heart health

by Mayo Clinic News Network, Mayo Clinic News NetworkCredit: Pixabay/CC0 Public DomainSwitching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In this e

Little by little: How small changes can lead to heart health

by Mayo Clinic News Network, Mayo Clinic News NetworkCredit: Pixabay/CC0 Public DomainSwitching from an unhealthy diet and sedentary lifestyle to healthy eating and exercise can be daunting. In this e
Four ways men and women can improve their health before trying to conceive

Four ways men and women can improve their health before trying to conceive

by Merissa Elizabeth Hickman,The ConversationCredit: CC0 Public DomainIt's well-known how important it is to look after your health during and after pregnancy. But it can also be just as imp

Four ways men and women can improve their health before trying to conceive

by Merissa Elizabeth Hickman,The ConversationCredit: CC0 Public DomainIt's well-known how important it is to look after your health during and after pregnancy. But it can also be just as imp
Your cells are dying. All the time.

Your cells are dying. All the time.

Some go gently into the night. Others die less prettily in freak accidents or deadly invasions, or after a showy display.

Your cells are dying. All the time.

Some go gently into the night. Others die less prettily in freak accidents or deadly invasions, or after a showy display.
How addicted are you to your phone? America by the numbers

How addicted are you to your phone? America by the numbers

by Hunter Boyce, Atlanta Journal-ConstitutionCredit: CC0 Public DomainTwelve years—that's how much time the average American spends on their smartphone in a lifetime. It's the result of four h

How addicted are you to your phone? America by the numbers

by Hunter Boyce, Atlanta Journal-ConstitutionCredit: CC0 Public DomainTwelve years—that's how much time the average American spends on their smartphone in a lifetime. It's the result of four h
Menstrual health literacy is alarmingly low—what you don't know can harm you

Menstrual health literacy is alarmingly low—what you don't know can harm you

by Sally King,The ConversationCredit: CC0 Public DomainGiven that98% of mammalsdo not have periods, do you know why humans do?When I ask my menstrual health workshop participants—inc

Menstrual health literacy is alarmingly low—what you don't know can harm you

by Sally King,The ConversationCredit: CC0 Public DomainGiven that98% of mammalsdo not have periods, do you know why humans do?When I ask my menstrual health workshop participants—inc
Stickers and wristbands aren't a reliable way to prevent mosquito bites

Stickers and wristbands aren't a reliable way to prevent mosquito bites

by Cameron Webb,The ConversationCredit: Jimmy Chan from PexelsProtecting yourself and family from mosquito bites can be challenging, especially in this hot and humid weather. Protests from young

Stickers and wristbands aren't a reliable way to prevent mosquito bites

by Cameron Webb,The ConversationCredit: Jimmy Chan from PexelsProtecting yourself and family from mosquito bites can be challenging, especially in this hot and humid weather. Protests from young
Study: Using Nutrition Facts labels linked to healthier eating choices among 8th and 11th grade students

Study: Using Nutrition Facts labels linked to healthier eating choices among 8th and 11th grade students

by University of Texas Health Science Center at HoustonCredit: Unsplash/CC0 Public DomainUsing the Nutrition Facts labels to make food choices is significantly associated with healthy eating amon

Study: Using Nutrition Facts labels linked to healthier eating choices among 8th and 11th grade students

by University of Texas Health Science Center at HoustonCredit: Unsplash/CC0 Public DomainUsing the Nutrition Facts labels to make food choices is significantly associated with healthy eating amon
Study discovers link between high levels of niacin and heart disease

Study discovers link between high levels of niacin and heart disease

by Cleveland ClinicCredit: Unsplash/CC0 Public DomainCleveland Clinic researchers have identified a new pathway that contributes to cardiovascular disease associated with high levels of niacin, a

Study discovers link between high levels of niacin and heart disease

by Cleveland ClinicCredit: Unsplash/CC0 Public DomainCleveland Clinic researchers have identified a new pathway that contributes to cardiovascular disease associated with high levels of niacin, a