A nutritional epidemiologist explains what food choices will help you get more healthy sleep
              by Erica Jansen,The ConversationCredit: Miriam Alonso from PexelsYou probably already know that how you eat before bed affects your sleep. Maybe you've found yourself still lying awake at 2           
          
              
              Updated on: March 26,2024
              
              
                  
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      A nutritional epidemiologist explains what food choices will help you get more healthy sleep
              by Erica Jansen,The ConversationCredit: Miriam Alonso from PexelsYou probably already know that how you eat before bed affects your sleep. Maybe you've found yourself still lying awake at 2           
          
              
              Updated on:March 26,2024
              
              
                  
                  12              
              
              
          
      
					