Why you should avoid doing the exact same workout everyday if you want to get fit

by Dan Gordon, Jonathan Melville and Ruby Cain,The ConversationCredit: CC0 Public DomainConsistency is keywhen it comes to getting in shape. After all, you can't get fit if you don&#39

Updated on: February 02,2025

Why you should avoid doing the exact same workout everyday if you want to get fit

by Dan Gordon, Jonathan Melville and Ruby Cain,The ConversationCredit: CC0 Public DomainConsistency is keywhen it comes to getting in shape. After all, you can't get fit if you don&#39

Updated on:February 02,2025

Can smells improve your athletic performance?

by Martin Lasalle,University of MontrealCredit: Unsplash/CC0 Public DomainDid you know that the scent of peppermint can make you run faster? That a whiff of ammonia will make you do a few more p

Updated on: March 13,2024

Can smells improve your athletic performance?

by Martin Lasalle,University of MontrealCredit: Unsplash/CC0 Public DomainDid you know that the scent of peppermint can make you run faster? That a whiff of ammonia will make you do a few more p

Updated on:March 13,2024

HMGB1 palys an important role in the pathogenesis of osteoarthritis

Updated on: May 22,2024

HMGB1 palys an important role in the pathogenesis of osteoarthritis

Updated on:May 22,2024

Online yoga programs may improve knee function in the short term

by American College of PhysiciansCredit: CC0 Public DomainA randomized trial of adults with symptomatic knee osteoarthritis has found that a 12-week online yoga program improved knee function in

Updated on: March 30,2024

Online yoga programs may improve knee function in the short term

by American College of PhysiciansCredit: CC0 Public DomainA randomized trial of adults with symptomatic knee osteoarthritis has found that a 12-week online yoga program improved knee function in

Updated on:March 30,2024

Discovery unravels the mystery of a rare bone disease

byMcGill UniversityClinical description of affected individuals from Family 1 and 2. a Pedigrees of the two affected families. Black symbols represent affected individuals. b Photographs of the

Updated on: April 18,2024

Discovery unravels the mystery of a rare bone disease

byMcGill UniversityClinical description of affected individuals from Family 1 and 2. a Pedigrees of the two affected families. Black symbols represent affected individuals. b Photographs of the

Updated on:April 18,2024

New research shows how long, hard and often you need to stretch to improve your flexibility

by Lewis Ingram, Grant R. Tomkinson and Hunter Bennett,The ConversationCredit: Pixabay/CC0 Public DomainCan you reach down and touch your toes without bending your knees? Can you reach both arms

Updated on: December 11,2024

New research shows how long, hard and often you need to stretch to improve your flexibility

by Lewis Ingram, Grant R. Tomkinson and Hunter Bennett,The ConversationCredit: Pixabay/CC0 Public DomainCan you reach down and touch your toes without bending your knees? Can you reach both arms

Updated on:December 11,2024

Study shows that eccentric-only resistance training can lower passive muscle stiffness

byDoshisha UniversityEccentric-only resistance training at long muscle lengths and with a long contraction duration can chronically decrease the passive stiffness of a specific muscle while simu

Updated on: August 31,2024

Study shows that eccentric-only resistance training can lower passive muscle stiffness

byDoshisha UniversityEccentric-only resistance training at long muscle lengths and with a long contraction duration can chronically decrease the passive stiffness of a specific muscle while simu

Updated on:August 31,2024

A widespread practice among athletes harms both performance and health, says study

byUniversity of CopenhagenGraphical abstract. Credit:Redox Biology(2024). DOI: 10.1016/j.redox.2024.103250Whether selected to swim, row or run in the Olympics, or gearing up to ride

Updated on: July 17,2024

A widespread practice among athletes harms both performance and health, says study

byUniversity of CopenhagenGraphical abstract. Credit:Redox Biology(2024). DOI: 10.1016/j.redox.2024.103250Whether selected to swim, row or run in the Olympics, or gearing up to ride

Updated on:July 17,2024

Daily active commuting may lower inflammation levels

by University of Eastern FinlandCredit: Pixabay/CC0 Public DomainA new study, conducted by the University of Eastern Finland, the Finnish Institute for Health and Welfare, and the Finnish Institu

Updated on: March 20,2024

Daily active commuting may lower inflammation levels

by University of Eastern FinlandCredit: Pixabay/CC0 Public DomainA new study, conducted by the University of Eastern Finland, the Finnish Institute for Health and Welfare, and the Finnish Institu

Updated on:March 20,2024

New RA guideline emphasizes maximizing methotrexate and biologics, minimizing steroids

by American College of RheumatologyCredit: CC0 Public DomainThe American College of Rheumatology (ACR) will preview its 2020 Guideline for the Management of Rheumatoid Arthritis (RA) at ACR Conve

Updated on: April 20,2024

New RA guideline emphasizes maximizing methotrexate and biologics, minimizing steroids

by American College of RheumatologyCredit: CC0 Public DomainThe American College of Rheumatology (ACR) will preview its 2020 Guideline for the Management of Rheumatoid Arthritis (RA) at ACR Conve

Updated on:April 20,2024

Exercise, physical therapy may help ease pain of arthritis

Study showed greater improvements in pain, stiffness and function when added to routine care.(HealthDay)—Regular exercise and physical therapy may benefit people with hip and knee arthritis, new resea

Updated on: March 30,2024

Exercise, physical therapy may help ease pain of arthritis

Study showed greater improvements in pain, stiffness and function when added to routine care.(HealthDay)—Regular exercise and physical therapy may benefit people with hip and knee arthritis, new resea

Updated on:March 30,2024

Many U.S. seniors may need better knee arthritis care

by Denise MannJust a fraction of older Americans with arthritic knees try physical therapy, pain-relieving injections or other more conservative measures before undergoing knee replacement surgery, ne

Updated on: June 01,2024

Many U.S. seniors may need better knee arthritis care

by Denise MannJust a fraction of older Americans with arthritic knees try physical therapy, pain-relieving injections or other more conservative measures before undergoing knee replacement surgery, ne

Updated on:June 01,2024