Thinking of taking melatonin to help you sleep? Here's what you need to know

Thinking of taking melatonin to help you sleep? Here's what you need to knowby Nial Wheate, Wai-Jo Jocelin ChanCredit: KATRIN BOLOVTSOVA from PexelsWhether you're struggling with jet lag, work

Updated on: October 11,2026

Thinking of taking melatonin to help you sleep? Here's what you need to know

Thinking of taking melatonin to help you sleep? Here's what you need to knowby Nial Wheate, Wai-Jo Jocelin ChanCredit: KATRIN BOLOVTSOVA from PexelsWhether you're struggling with jet lag, work

Updated on:October 11,2026

Your bedroom could be the unhealthiest room in your home

By Lala RukhCredit: Unsplash/CC0 Public DomainClose the door, shut the windows and turn up the heat, and you have all the ingredients for a sick bedroom in your home—and you spend about eight hours th

Updated on: September 19,2026

Your bedroom could be the unhealthiest room in your home

By Lala RukhCredit: Unsplash/CC0 Public DomainClose the door, shut the windows and turn up the heat, and you have all the ingredients for a sick bedroom in your home—and you spend about eight hours th

Updated on:September 19,2026

Why laughter can trigger sudden muscle weakness in people with narcolepsy

By Ingrid FadelliCredit: Unsplash/CC0 Public DomainNarcolepsy is a chronic neurological condition characterized by disruptions in the regulation of sleep-wake cycles. People with this condition often

Updated on: September 17,2026

Why laughter can trigger sudden muscle weakness in people with narcolepsy

By Ingrid FadelliCredit: Unsplash/CC0 Public DomainNarcolepsy is a chronic neurological condition characterized by disruptions in the regulation of sleep-wake cycles. People with this condition often

Updated on:September 17,2026

Why do we get sleepy? How neurons control sleep drive

Provided by University of BaselSleep-promoting neurons (green) and recently activated neurons (magenta) in the mouse brain. Credit: William Joo, Biozentrum, University of BaselWhy does staying awake i

Updated on: September 16,2026

Why do we get sleepy? How neurons control sleep drive

Provided by University of BaselSleep-promoting neurons (green) and recently activated neurons (magenta) in the mouse brain. Credit: William Joo, Biozentrum, University of BaselWhy does staying awake i

Updated on:September 16,2026

What ancient Chinese medicine can teach us about 'consciousness health'

By Antonio MartínCredit: Vlada Karpovich from PexelsToday, neuroscience treats consciousness as a process confined to the brain, as something that makes us aware of information that would otherwise be

Updated on: September 16,2026

What ancient Chinese medicine can teach us about 'consciousness health'

By Antonio MartínCredit: Vlada Karpovich from PexelsToday, neuroscience treats consciousness as a process confined to the brain, as something that makes us aware of information that would otherwise be

Updated on:September 16,2026

When more blood does not mean more neuronal energy during REM sleep

By Ko MatsuiThe energy paradox of REM sleep. During REM sleep, brain blood volume and astrocytic pyruvate increased, whereas neuronal ATP decreased. The opposing responses suggest that increased vascu

Updated on: September 15,2026

When more blood does not mean more neuronal energy during REM sleep

By Ko MatsuiThe energy paradox of REM sleep. During REM sleep, brain blood volume and astrocytic pyruvate increased, whereas neuronal ATP decreased. The opposing responses suggest that increased vascu

Updated on:September 15,2026

Experts explain the science behind later school start times

Provided by Perelman School of Medicine at the University ofCredit: Yaroslav Shuraev from PexelsFor many teenagers, the hardest part of the school day may begin well before the first bell rings: wakin

Updated on: September 13,2026

Experts explain the science behind later school start times

Provided by Perelman School of Medicine at the University ofCredit: Yaroslav Shuraev from PexelsFor many teenagers, the hardest part of the school day may begin well before the first bell rings: wakin

Updated on:September 13,2026

Wearable tech for babies shows that night awakenings more common than parents believe

Provided by University of HelsinkiA baby wearing the NAPPA sleep-tracking pants used in the study. Credit: BabacenterAlmost half of Finnish parents feel that their infants' sleep is abnormal. Howe

Updated on: September 12,2026

Wearable tech for babies shows that night awakenings more common than parents believe

Provided by University of HelsinkiA baby wearing the NAPPA sleep-tracking pants used in the study. Credit: BabacenterAlmost half of Finnish parents feel that their infants' sleep is abnormal. Howe

Updated on:September 12,2026

Early Alzheimer's patients pursuing lecanemab show low adherence to brain health advice

Provided by Mass General BrighamResearchers at the Mass General Brigham Neuroscience Institute found that most patients with early Alzheimer's disease are not optimally adhering to recommendations

Updated on: September 12,2026

Early Alzheimer's patients pursuing lecanemab show low adherence to brain health advice

Provided by Mass General BrighamResearchers at the Mass General Brigham Neuroscience Institute found that most patients with early Alzheimer's disease are not optimally adhering to recommendations

Updated on:September 12,2026

Too hot to think? Why extreme heat can affect how well our brain works

By Dan BaumgardtCredit: Unsplash/CC0 Public DomainEver feel that the arrival of summer sun makes you feel a bit dopey? You wouldn't be the only one. Soaring temperatures are known for their abilit

Updated on: September 11,2026

Too hot to think? Why extreme heat can affect how well our brain works

By Dan BaumgardtCredit: Unsplash/CC0 Public DomainEver feel that the arrival of summer sun makes you feel a bit dopey? You wouldn't be the only one. Soaring temperatures are known for their abilit

Updated on:September 11,2026

Three proteins help organs tailor shared circadian clock to their individual needs, mouse study finds

Provided by Ludwig Maximilian University of MunichMU chronobiologist Maria Robles Credit: LMU / Jan GreuneLMU researchers have elucidated how different organs adapt the same clock machinery to regulat

Updated on: September 10,2026

Three proteins help organs tailor shared circadian clock to their individual needs, mouse study finds

Provided by Ludwig Maximilian University of MunichMU chronobiologist Maria Robles Credit: LMU / Jan GreuneLMU researchers have elucidated how different organs adapt the same clock machinery to regulat

Updated on:September 10,2026

The relationship between the look of streets, feelings of safety, and sleep

Provided by Osaka Metropolitan UniversityThis figure illustrates how the researchers transformed ordinary Google Street View images (top) into detailed maps of urban features (bottom) using artificial

Updated on: September 09,2026

The relationship between the look of streets, feelings of safety, and sleep

Provided by Osaka Metropolitan UniversityThis figure illustrates how the researchers transformed ordinary Google Street View images (top) into detailed maps of urban features (bottom) using artificial

Updated on:September 09,2026