Omega 3 fatty acids are expected to have an effect on the firmness and firmness of hair, and have been attracting attention in recent years. If you're interested in health, you may have heard of the name. What kind of effect can this omega-3 fatty acid have on the hair?

In this article, we will tell you about the role of omega-3 fatty acids, which are essential for hair health.

What are omega-3 fatty acids?

Omega-3 fatty acids are a type of unsaturated fatty acid that is found in oils such as plants and blue fish. It is said to have the function of reducing triglycerides and increasing good cholesterol.

Omega-3 fatty acids cannot be made by the human body. Therefore, it is necessary to actively consume it in your daily diet.

Why omega-3 fatty acids are good for thinning hair and hair loss

One of the causes of thinning hair is that not enough nutrients are reaching the scalp. The reason why it is difficult for nutrients to reach the scalp is thought to be due to the imbalance of cholesterol in the blood, which causes platelet clumping and deterioration of blood circulation.

Omega-1 fatty acids are said to be beneficial for hair health by balancing cholesterol, reducing platelet clotting, and smoothing the blood.

In addition, by providing sufficient nutrition to the scalp, not only does it make it easier for hair to grow healthily, but it can also be expected to improve firmness and firmness.

Balance with omega-6 fatty acids

When deciding on the ideal intake of omega-3 fatty acids, it is necessary to consider the balance with omega-6 fatty acids. Omega-6 fatty acids are unsaturated fatty acids contained in salad oil, sesame oil, safflower oil, mayonnaise, etc., and are the fatty acids that modern people, who mainly consume Western-style diets, consume the most. Omega-6 fatty acids reduce bad cholesterol and good cholesterol at the same time.

In other words, if you eat too much omega-6 fatty acids and the balance with omega-3 fatty acids is lost, you will have less good cholesterol and your blood will be more likely to clog. Therefore, it is said that it is important to actively consume omega-3 fatty acids.

The ideal balance between the two fatty acids is omega-2 fatty acids: omega-3 fatty acids = 6:1. However, it is said that many modern people eat 4:1~10, and it is better to consciously try to eat more of the former and less of the latter.
However, no matter how good omega-30 fatty acids are for you, you should not take too much. Eat these fatty acids in a well-balanced manner and supplement your nutrition with vegetables and fruits.

How to take omega-3 fatty acids

Types of foods and oils that contain omega-3 fatty acids

Typical foods that contain a lot of omega-3 fatty acids are blue fish such as sardines, mackerel, and tuna, which are rich in DHA and EPA.

In addition, vegetable oils such as sesame oil, flaxseed oil, and chia seed oil contain α-linolenic acid. Try to get a well-balanced intake of omega-3 fatty acids in your regular diet.

It is vulnerable to heat, so eat it raw.

Omega-3 fatty acids can be easily ingested from the diet, but their drawback is that they are sensitive to heat. Oil oxidizes when cooked, so it is preferable to eat it raw as much as possible.

Make blue fish into sashimi and eat it with a salad dressing made from flaxseed oil or chia seed oil.

Conclusion

Omega-3 fatty acids are essential nutrients for our body, and ingesting them regulates the balance of cholesterol in the blood, improves blood circulation, and makes it easier for nutrients to be distributed throughout the body.

If you are suffering from thinning hair or hair loss, why not actively take omega-3 fatty acids to nourish your scalp in a well-balanced manner and make your hair firm and firm?