Dietary fiber affects more than your colon: How the immune system, brain and overall health benefit too

by Mark Wulczynski,The ConversationCredit: Pixabay/CC0 Public DomainThere's no shortage of advice about what to eat, including hype about the latestsuperfoodsthat will help you&n

Updated on: March 18,2024 17

Dietary fiber affects more than your colon: How the immune system, brain and overall health benefit too

by Mark Wulczynski,The ConversationCredit: Pixabay/CC0 Public DomainThere's no shortage of advice about what to eat, including hype about the latestsuperfoodsthat will help you&n

Updated on:March 18,2024 17

The Power of Probiotics: What Do These Beneficial Bacteria Do for Your Health?

Updated on: June 24,2024 0

The Power of Probiotics: What Do These Beneficial Bacteria Do for Your Health?

Updated on:June 24,2024 0

Study finds high-fiber diet brings significant changes to human gut microbiome

by University of California, IrvineCredit: CC0 Public DomainA short-term intervention in daily fiber consumption can significantly alter the gut microbiome and nutrient intake, according to a stu

Updated on: April 15,2024 20

Study finds high-fiber diet brings significant changes to human gut microbiome

by University of California, IrvineCredit: CC0 Public DomainA short-term intervention in daily fiber consumption can significantly alter the gut microbiome and nutrient intake, according to a stu

Updated on:April 15,2024 20

Top 20 Foods High in Soluble Fiber

Top 20 Foods High in Soluble FiberByBarbara Bolen, PhDUpdated on July 07, 2023Medically reviewed byChika Anekwe, MDSoluble fiber found in fruits, vegetables, beans, grains, and

Updated on: March 26,2024 0

Top 20 Foods High in Soluble Fiber

Top 20 Foods High in Soluble FiberByBarbara Bolen, PhDUpdated on July 07, 2023Medically reviewed byChika Anekwe, MDSoluble fiber found in fruits, vegetables, beans, grains, and

Updated on:March 26,2024 0

'PFAS' no longer sold in US to package greasy food: FDA

Credit: Erik Mclean from PexelsRegulators on Wednesday said materials with harmful chemicals known as "PFAS" are no longer being sold to package microwave popcorn or other greasy foods in th

Updated on: March 14,2024 18

'PFAS' no longer sold in US to package greasy food: FDA

Credit: Erik Mclean from PexelsRegulators on Wednesday said materials with harmful chemicals known as "PFAS" are no longer being sold to package microwave popcorn or other greasy foods in th

Updated on:March 14,2024 18

Researchers find simpler alternative to intermittent fasting

FEBRUARY 2, 2024byMonash UniversityCredit: CC0 Public DomainMonash University scientists have identified a less stringent and more manageable alternative to traditional intermittent fasting, off

Updated on: March 29,2024 5

Researchers find simpler alternative to intermittent fasting

FEBRUARY 2, 2024byMonash UniversityCredit: CC0 Public DomainMonash University scientists have identified a less stringent and more manageable alternative to traditional intermittent fasting, off

Updated on:March 29,2024 5

'No added sugar' rule is a good step, but the job's not done

by George Institute for Global HealthCredit: Pixabay/CC0 Public DomainAustralia's food regulators must develop a comprehensive definition for added sugars in processed foods to enable consume

Updated on: March 14,2024 13

'No added sugar' rule is a good step, but the job's not done

by George Institute for Global HealthCredit: Pixabay/CC0 Public DomainAustralia's food regulators must develop a comprehensive definition for added sugars in processed foods to enable consume

Updated on:March 14,2024 13

3 simple steps to support your immune health

by Kelsey Simpkins,University of Colorado at BoulderCredit: CC0 Public DomainWhether it's wiping down our cart at the grocery store, washing one's hands properly for at least 20 seconds,

Updated on: April 02,2024 15

3 simple steps to support your immune health

by Kelsey Simpkins,University of Colorado at BoulderCredit: CC0 Public DomainWhether it's wiping down our cart at the grocery store, washing one's hands properly for at least 20 seconds,

Updated on:April 02,2024 15

The way chia seeds are eaten can determine their dietary fiber benefits, finds study

by Jessica Stanley,University of AdelaideCredit: Pixabay/CC0 Public DomainChia seeds are a popular superfood but consumers may not be getting the most benefit possible out of them.University of

Updated on: April 02,2024 16

The way chia seeds are eaten can determine their dietary fiber benefits, finds study

by Jessica Stanley,University of AdelaideCredit: Pixabay/CC0 Public DomainChia seeds are a popular superfood but consumers may not be getting the most benefit possible out of them.University of

Updated on:April 02,2024 16

Sugar-reduced chocolate with oat flour just as tasty as original, study finds

by Adrienne Berard,Pennsylvania State UniversityIn a blind taste test recently published in theJournal of Food Science, 25% reduced-sugar chocolates made with oat flour were rated equally,

Updated on: March 23,2024 10

Sugar-reduced chocolate with oat flour just as tasty as original, study finds

by Adrienne Berard,Pennsylvania State UniversityIn a blind taste test recently published in theJournal of Food Science, 25% reduced-sugar chocolates made with oat flour were rated equally,

Updated on:March 23,2024 10

'Naked carbs' and 'net carbs'—what are they and should you count them?

by Saman Khalesi, Anna Balzer, Charlotte Gupta, Chris Irwin and Grace Vincent,The ConversationCredit: Pixabay/CC0 Public DomainAccording tosocial media, carbs come in various guises: naked

Updated on: March 15,2024 20

'Naked carbs' and 'net carbs'—what are they and should you count them?

by Saman Khalesi, Anna Balzer, Charlotte Gupta, Chris Irwin and Grace Vincent,The ConversationCredit: Pixabay/CC0 Public DomainAccording tosocial media, carbs come in various guises: naked

Updated on:March 15,2024 20

Gluten-free diets won't help healthy guts

by University of ReadingCredit: CC0 Public DomainHealthy people who avoid gluten by choice may not get any benefit from the gluten-free restriction on their diet, according to new research.The st

Updated on: May 09,2024 4

Gluten-free diets won't help healthy guts

by University of ReadingCredit: CC0 Public DomainHealthy people who avoid gluten by choice may not get any benefit from the gluten-free restriction on their diet, according to new research.The st

Updated on:May 09,2024 4