2nd January 2019  Dental Health

There was a time when one would go to a dentist only when they want to remove any of their teeth. But now things have changed dramatically and there is a proper guidance system that is available through which one can take extra care of their teeth. Now proper dental care is available which includes straightening your teeth, getting them polished, getting braces, and what not. all these things are now considered a necessity as you need to take proper care of your dental health. The more care you take of your teeth now the better it is for you and for your future as well.

There are different treatments that one can take for teeth. There is orthodontics treatment, Invisalign treatment, dental polish treatment, and others. The more care you take the better it is for you. Another time when you need to take extra of your teeth is when you remove your wisdom tooth. When you are removing your wisdom tooth, it is the most painful experience and the condition can further deteriorate if proper care is not taken after the removal of wisdom tooth. The more care you take the better it is for the person as deteriorating conditions can have a severe impact. One thing that needs to be thought of carefully after removing wisdom tooth is the things that you can eat and the things that you cannot eat. Your eating choices are limited and you have to select those things to eat that are beneficial for your teeth and it won’t harm them at all. it needs to be noted that after the removal of wisdom tooth, whatever you eat should be soft food. This means that whatever you eat will not be solid rather it will liquid or something that is not very hard to chew. We will now take you through what you need to eat after you have removed your wisdom tooth.

Blended Soups

The first thing that you can eat or drink after getting your wisdom tooth removed is soup. Blended soups like that of tomato or pumpkin are the best thing that you can have after the removal of your wisdom tooth. These soups are soft food and there is no chewing process in it which means that you won’t have to put any effort on your teeth and drink the soup easily without any hassle. These blended soups are easy to consume for almost everyone and while drinking them there will be nothing that will trouble your teeth at all. these soups are also enriched with vitamins and minerals that are good for your health. Thus you will be able to consume soft food as it is advised by the dentists and at the same time, you will be able to complete your nutrition and vitamin intake with the help of these blended soups. These blended soups will also keep you hydrated that is very important once you have removed your wisdom tool.

Yogurt

Yogurt is made out of milk and we all know how beneficial milk is for our health. Thus yogurt itself is equally beneficial for our health specifically when you have just got your wisdom tooth removed. Yogurt is a high-protein soft food that a person can enjoy after going through dental surgery. The creamy and smooth texture of the yogurt is soothing that helps to keep your mouth numb after the surgery, something that is really important. Not only this, yogurt is highly enriched with vitamins and minerals and proteins which are necessary after going through the wisdom tooth removal process. The zinc that is present in yogurt helps to recover from the wound healing that one receives after getting the wisdom tooth removed.

Mashed Potatoes

We all have had mashed potatoes in our lives but that is when you get them as a sideline for your main course. Not a lot of people will have eaten mashed potatoes as their main course because we are not accustomed to having mashed potatoes as a main course. But a mashed potato is one dish that is very comforting for a person who has gone through the wisdom tooth removal process. These mashed potatoes are soft food and can easily be consumed without much hassle and at the same time they provide nutrients and calories that are really important for a person to recover from the process. You can consume a lot of energy by consuming mashed potatoes after going through dental surgery. But one thing that needs to be made sure is that mashed potatoes should be eaten when they are either cold or lukewarm. This is because eating hot food can inflate the wounds that one has suffered due to the surgery.

Scrambled Eggs

Eggs are high on nutrients and proteins and consumption of eggs is recommended by many doctors especially if you want to increase your protein intake. Eggs are also highly recommended when you have gone through a dental surgery due to the proteins and vitamin intake that it provides. However, you need to eat scrambled eggs as normal eggs is not a soft food and people can find it difficult to chew them. This is why it is recommended that only soft foot like scrambled eggs should be eaten so that the chewing process becomes a lot easier and does not have an impact on the wounds that you have suffered.

Mashed Bananas

Just like mashed potatoes are easy to consume, mashed bananas are easy to consume as well. The more you consume the better it is as you get a wide variety of minerals, vitamins, and potassium after the consumption of bananas. Mashed bananas are easier to consume for people as the chewing process is easy and it becomes a soft food that is recommended by the dentists as well. The risk of discomfort is reduced once the bananas are mashed.