What is 'clean eating' and how can it affect well-being?

by Gemma Sharp,The ConversationCredit: Pixabay/CC0 Public DomainA nutritious diet is one of the key ways to stay physically and mentally fit.Research suggestsit may reduce your risk of developing vari

Updated on: July 17,2026

What is 'clean eating' and how can it affect well-being?

by Gemma Sharp,The ConversationCredit: Pixabay/CC0 Public DomainA nutritious diet is one of the key ways to stay physically and mentally fit.Research suggestsit may reduce your risk of developing vari

Updated on:July 17,2026

Analysis suggests that 90–120 weekly minutes of strength training may be optimal for lowering death risk

byBritish Medical JournalCredit: Kampus Production from PexelsClocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30

Updated on: August 03,2026

Analysis suggests that 90–120 weekly minutes of strength training may be optimal for lowering death risk

byBritish Medical JournalCredit: Kampus Production from PexelsClocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30

Updated on:August 03,2026

A good night's sleep begins with healthy gut bacteria. Here's how to look after yours

by Sara Uceda Gutiérrez, Manuel Reiriz Rojas,The ConversationCredit: Pixabay/CC0 Public DomainIt's no accident that we spend a third of our lives asleep. It is essential to our health, and even an

Updated on: July 30,2026

A good night's sleep begins with healthy gut bacteria. Here's how to look after yours

by Sara Uceda Gutiérrez, Manuel Reiriz Rojas,The ConversationCredit: Pixabay/CC0 Public DomainIt's no accident that we spend a third of our lives asleep. It is essential to our health, and even an

Updated on:July 30,2026

Sunny days get preschoolers moving, while cold clouds cut activity by 15 minutes: Study

by Anna Björklund,Karolinska InstitutetCredit: Pixabay/CC0 Public DomainSunshine, heat, cold and rain all play a role in how active preschool children are during the day, according to a new study from

Updated on: August 09,2026

Sunny days get preschoolers moving, while cold clouds cut activity by 15 minutes: Study

by Anna Björklund,Karolinska InstitutetCredit: Pixabay/CC0 Public DomainSunshine, heat, cold and rain all play a role in how active preschool children are during the day, according to a new study from

Updated on:August 09,2026

Early diet may shape how the teenage brain develops

by Ffion White,Swansea UniversityCredit:Advances in Nutrition(2026). DOI: 10.1016/j.advnut.2026.100648A major new review led by Swansea University has highlighted growing evidence that diet in the ear

Updated on: August 03,2026

Early diet may shape how the teenage brain develops

by Ffion White,Swansea UniversityCredit:Advances in Nutrition(2026). DOI: 10.1016/j.advnut.2026.100648A major new review led by Swansea University has highlighted growing evidence that diet in the ear

Updated on:August 03,2026

Could violence prevention programs decrease tobacco use among teens? Yes, research suggests

byBrown UniversityCredit: Unsplash/CC0 Public DomainOne way to lower smoking rates among teens may be to address their exposure to violence, as an analysis by public health researchers at Brown Univer

Updated on: August 04,2026

Could violence prevention programs decrease tobacco use among teens? Yes, research suggests

byBrown UniversityCredit: Unsplash/CC0 Public DomainOne way to lower smoking rates among teens may be to address their exposure to violence, as an analysis by public health researchers at Brown Univer

Updated on:August 04,2026

Poor sleep threatens health, society and the economy

by Anna Tipping,Jülich Research CentreThe structure of the One Sleep Health framework. Credit:Cell Reports Medicine(2026). DOI: 10.1016/j.xcrm.2026.102828An increasing number of people are suffering f

Updated on: August 06,2026

Poor sleep threatens health, society and the economy

by Anna Tipping,Jülich Research CentreThe structure of the One Sleep Health framework. Credit:Cell Reports Medicine(2026). DOI: 10.1016/j.xcrm.2026.102828An increasing number of people are suffering f

Updated on:August 06,2026

Progress in reducing child and adolescent mortality has slowed since 2015, analysis finds

byBritish Medical JournalCredit: Unsplash/CC0 Public DomainGlobal progress in reducing preventable deaths among newborn babies, children, and adolescents has slowed substantially since 2015, and many

Updated on: August 01,2026

Progress in reducing child and adolescent mortality has slowed since 2015, analysis finds

byBritish Medical JournalCredit: Unsplash/CC0 Public DomainGlobal progress in reducing preventable deaths among newborn babies, children, and adolescents has slowed substantially since 2015, and many

Updated on:August 01,2026

Overdoing skincare in adolescence can do more harm than good, says dermatologist

by Balázs Csizmadia, Semmelweis UniversityCredit: Unsplash/CC0 Public DomainMore and more teenagers are using cosmetics intended for adults that contain active ingredients — yet overdoing skin care at

Updated on: August 05,2026

Overdoing skincare in adolescence can do more harm than good, says dermatologist

by Balázs Csizmadia, Semmelweis UniversityCredit: Unsplash/CC0 Public DomainMore and more teenagers are using cosmetics intended for adults that contain active ingredients — yet overdoing skin care at

Updated on:August 05,2026

Can you really drain your lymphatic system, and should you?

by Belinda Thompson, Louise Koelmeyer,The ConversationCredit: Pixabay/CC0 Public DomainDid you know your body has an inbuilt sewerage system? It's called the lymphatic system, and is acrucial part

Updated on: July 31,2026

Can you really drain your lymphatic system, and should you?

by Belinda Thompson, Louise Koelmeyer,The ConversationCredit: Pixabay/CC0 Public DomainDid you know your body has an inbuilt sewerage system? It's called the lymphatic system, and is acrucial part

Updated on:July 31,2026