Seaweeds such as wakame, mozuku, and hijiki are mineral-rich foods. Minerals have the effect of improving hair quality, so it is possible to keep strong and strong hair by eating wakame. As a result, you may be able to eliminate thinning hair due to hair breakage. However, minerals do not have a hair growth effect, and thinning hair cannot be eliminated. The causes of thinning hair are genetics, age, male hormones, and enzymes, which cannot be managed by food nutrients. Therefore, it is impossible to improve thinning hair not only with wakame seaweed, but also with daily diet. However, there are various foods that have been said to be good for hair for a long time. In addition to seaweed, blue fish such as mackerel, mackerel, sardines, spinach, eggs, soybeans, and dairy products can be mentioned. These are rich in nutrients and have the effect of improving blood flow and smoothing, improving the health of the body and making the hair healthy. Try to take a small amount every day. However, no matter how good the food is for your hair, it is not good to have a diet that only eats it. It is important to try to eat a well-balanced and healthy diet so that you can get a variety of nutrients evenly.