Solution to restore clean hair follicles

Let's take the hair loss in hand and examine the condition of the hair follicles. From the color, shape, and condition, you can determine whether the hair follicle is normal or not.
In this article, we will introduce the normal state of the hair follicles, which is a very important barometer that we don't usually worry about, and solutions to return to normal hair follicles.

The 4 states of the hair follicle

The condition of the hair follicles is a barometer for understanding the scalp environment. Hair follicles of hair loss are classified into the following four conditions:

1) The hair root itself is white
2) There is adhesion to the hair root (pure white mass) 3) There is adhesion to the hair root (white and translucent mass) 4)

A white translucent mass is attached to the hair root, and the tip of the hair root grows like a whisker.

White hair follicles are divided into those in which the color itself is white and those in which there is adhesion. The adherents are divided into pure white or translucent colors, and among them, there may be a whisker at the tip. It is important to take a closer look at the differences between them.

What is normal even for white hair follicles?

If any of the white hair follicles fall into the following two categories, there will be no problem.

The hair roots themselves are white

If the hair roots themselves are white, then there is no problem. Hair changes from white to black as it grows, as pigment is supplied. When it enters the resting phase of the growth cycle, the colored cells also die, and the supply of pigment stops, so the hair follicles remain white. If the hair follicle itself is white, it can be said that the hair has grown properly and has fallen out at the end of its life.

White translucent mass adhering to it

Even if there is a white translucent mass on it, it will be considered normal. This translucent mass is the "hair root sheath" that connects the hair follicle to the skin tissue, and adheres when the hair falls out. If it feels slightly viscous to the touch, it may be a hair root sheath.

What are the features of white hair follicles in the presence of problems

Even if the white hair follicles are in the following conditions, it is considered that there is a problem with the scalp environment.

Pure white lumps on the hair roots

If there is a sticky, snow-white mass on the hair root, it will be considered sebum rather than a hair root sheath. Excess sebum worsens the condition of the scalp and is also a factor that leads to hair loss. First, let's review from familiar places, such as whether you are eating a diet high in fat or whether you are using a shampoo that is not suitable for your scalp.

There is a white translucent mass on the hair root, and the tip of the hair root extends like a whisker

If the attachment on the hair follicle is a whitish translucent mass, then it is part of the hair root sheath and is not a problem in itself.
However, if the tip of the hair root is growing like a beard, it is possible that the hair that has not fully grown has been pulled strongly and has fallen out. Pulling out hair that is still growing is, of course, not good for the scalp. Increased hair loss of this type can result in thinning hair.

Solutions to restore normal hair follicles

If a problem is identified by examining the condition of the hair follicles, it is necessary to take appropriate measures to improve it.

Nutritionally balanced diet

Hair is a part of the body. In order to protect the health of the hair follicles, the nutrition ingested from the diet is very important. Try to eat with an awareness of nutritional balance so that you do not have an unbalanced diet.
A helpful reference for eating a nutritionally balanced diet is the "Dietary Balance Guide" published by the Ministry of Agriculture, Forestry and Fisheries.

The Dietary Balance Guide provides an easy-to-understand description of what and how much to eat for a well-balanced diet. You can check it from the website of the Ministry of Agriculture, Forestry and Fisheries, so please refer to the Dietary Balance Guide and be aware of a well-balanced diet.

Exercise to improve poor circulation

Moderate exercise every day improves poor blood circulation and makes it easier for nutrients to reach the hair roots. However, strenuous exercise is prohibited. Aerobic exercises such as walking, swimming, stretching, and aerobics are recommended.

Hair and scalp care

It is best to shampoo once a day. If you wash too much, you will remove even the necessary sebum, which can lead to dry skin.
In addition, by choosing an amino acid-based shampoo that has cleansing power and removes unwanted sebum and dirt well, you will be able to take care of your scalp gently.

Stress relief

Stress is also a great enemy for hair and hair follicles. If you are aware that you are tired or have not slept recently, try to refresh yourself moderately and relieve stress. It's important to have time to immerse yourself in what you like, but the basics are to sleep well and eat well. If you start by improving your lifestyle, it will lead to stress relief.

Stress and an unbalanced diet can lead to hormonal imbalances and excessive sebum production, which can affect hair health. Be aware of reviewing your diet and lifestyle in order to return to normal hair follicles.

Let's identify the hair follicles and take the correct treatment

In this article, we have introduced the normal state of the hair follicles and the solutions to return them to normal hair follicles.
Some white hair follicles require countermeasures and others are unnecessary. Hair follicles with translucent lumps or hair follicles that are translucent and have a whisker at the tips may be a sign of thinning hair.
Stress and diet may be having an impact, so try to review your diet and lifestyle.