Sleep cleans the brain: Researchers develop fast, non-invasive way to measure the process

byUniversity of OuluMultimodal imaging protocol for simultaneous measurement of brain water content, electrophysiological, and hemodynamic processes. Credit:Proceedings of the National Academy of Scie

Updated on: April 20,2026

Sleep cleans the brain: Researchers develop fast, non-invasive way to measure the process

byUniversity of OuluMultimodal imaging protocol for simultaneous measurement of brain water content, electrophysiological, and hemodynamic processes. Credit:Proceedings of the National Academy of Scie

Updated on:April 20,2026

How shift workers' internal clock affects their health

by Patti Zielinski,Rutgers University-New BrunswickCredit: Unsplash/CC0 Public DomainHealth care workers who take on extended or overnight shifts, particularly during periods of operational strain, ma

Updated on: April 27,2026

How shift workers' internal clock affects their health

by Patti Zielinski,Rutgers University-New BrunswickCredit: Unsplash/CC0 Public DomainHealth care workers who take on extended or overnight shifts, particularly during periods of operational strain, ma

Updated on:April 27,2026

Sleep health overlooked: Nearly half of adults haven't talked to their health care professional about sleep

byAmerican Academy of Sleep MedicineCredit: RDNE Stock project from PexelsWhilesleep is essential to health, nearly half of adults (45%) have not discussed sleep with their health care professional, a

Updated on: April 14,2026

Sleep health overlooked: Nearly half of adults haven't talked to their health care professional about sleep

byAmerican Academy of Sleep MedicineCredit: RDNE Stock project from PexelsWhilesleep is essential to health, nearly half of adults (45%) have not discussed sleep with their health care professional, a

Updated on:April 14,2026

Do you love sleeping with your pet? Science reveals there's a tricky trade‑off

by Renata Roma,The ConversationFor some pet guardians, their pets are present in their lives from the moment they wake up to the moment they go to bed. This happens because cats, dogs and other compan

Updated on: April 11,2026

Do you love sleeping with your pet? Science reveals there's a tricky trade‑off

by Renata Roma,The ConversationFor some pet guardians, their pets are present in their lives from the moment they wake up to the moment they go to bed. This happens because cats, dogs and other compan

Updated on:April 11,2026

EEG during sleep reveals changing infant brain rhythms at 3 and 6 months

byUniversity of SurreyTopographical distribution of sleep EEG power. Credit:npj Biological Timing and Sleep(2026). DOI: 10.1038/s44323-026-00071-7Electrical signals from the brain could help identify

Updated on: April 21,2026

EEG during sleep reveals changing infant brain rhythms at 3 and 6 months

byUniversity of SurreyTopographical distribution of sleep EEG power. Credit:npj Biological Timing and Sleep(2026). DOI: 10.1038/s44323-026-00071-7Electrical signals from the brain could help identify

Updated on:April 21,2026

"Better Sleep, Better World" Online Symposium Held in China

The "Better Sleep, Better World" China Online Symposium explored four core sectors of sleep health—physical intervention, TCM conditioning, precision nutrition, and TCM monitoring—unveiling the WST-I Integrated Sleep Health System to drive innovation and

Updated on: April 21,2026

"Better Sleep, Better World" Online Symposium Held in China

The "Better Sleep, Better World" China Online Symposium explored four core sectors of sleep health—physical intervention, TCM conditioning, precision nutrition, and TCM monitoring—unveiling the WST-I Integrated Sleep Health System to drive innovation and

Updated on:April 21,2026

Exploding head syndrome: The surprisingly common condition with a terrifying name

by Flavie Waters,The ConversationCredit: Unsplash/CC0 Public DomainHave you ever been drifting off to sleep when suddenly you hear what sounds like a gunshot, a door slamming, or an explosion inside y

Updated on: April 13,2026

Exploding head syndrome: The surprisingly common condition with a terrifying name

by Flavie Waters,The ConversationCredit: Unsplash/CC0 Public DomainHave you ever been drifting off to sleep when suddenly you hear what sounds like a gunshot, a door slamming, or an explosion inside y

Updated on:April 13,2026

Sleep duration, timing and quality: How smartphone data predict labor productivity

byUniversity of TsukubaCredit: Mikhail Nilov from PexelsResearchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using real-world sleep da

Updated on: December 24,2025

Sleep duration, timing and quality: How smartphone data predict labor productivity

byUniversity of TsukubaCredit: Mikhail Nilov from PexelsResearchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using real-world sleep da

Updated on:December 24,2025

Sex, but not race, influences obstructive sleep apnea diagnosis when applying the 4% versus 3% scoring rule

byBoston University School of MedicineCredit: Kampus Production from PexelsObstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from

Updated on: December 24,2025

Sex, but not race, influences obstructive sleep apnea diagnosis when applying the 4% versus 3% scoring rule

byBoston University School of MedicineCredit: Kampus Production from PexelsObstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from

Updated on:December 24,2025

Night waking impacts cognitive performance regardless of sleep duration

by Aaron Wagner,Pennsylvania State UniversityAmbulatory cognitive tasks delivered via Ecological Momentary Assessment (EMA) on study-provided smartphones. Credit:Sleep Health(2025). DOI: 10.1016/j.sle

Updated on: January 22,2026

Night waking impacts cognitive performance regardless of sleep duration

by Aaron Wagner,Pennsylvania State UniversityAmbulatory cognitive tasks delivered via Ecological Momentary Assessment (EMA) on study-provided smartphones. Credit:Sleep Health(2025). DOI: 10.1016/j.sle

Updated on:January 22,2026

How Your Sleep Position Can Impact Heart Health, Metabolism, and More

Updated on: January 09,2026

How Your Sleep Position Can Impact Heart Health, Metabolism, and More

Updated on:January 09,2026

From CBT-I to WST-I: A New Starting Point for an Integrated Sleep Technology System

Updated on: March 18,2026

From CBT-I to WST-I: A New Starting Point for an Integrated Sleep Technology System

Updated on:March 18,2026