Fiber: It's important to your child's diet, too

by Steven ReinbergJust like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child's normal growth and development. It helps them feel full longer, controls blood s

Updated on: May 09,2024 3

Fiber: It's important to your child's diet, too

by Steven ReinbergJust like adults, children need lots of fiber in their diets.Fiber is part of what fuels a child's normal growth and development. It helps them feel full longer, controls blood s

Updated on:May 09,2024 3

Basking in Sunshine: Your Ultimate Health Boost

Updated on: June 04,2024 0

Basking in Sunshine: Your Ultimate Health Boost

Updated on:June 04,2024 0

Veganuary's impact has been huge: Here are the stats to prove it

by Chris Bryant,The ConversationOfficial Veganuary signups have increased every year since it began in 2014.Since launching in 2014, Veganuary hasboasted increasing sign-upsyear on y

Updated on: March 15,2024 15

Veganuary's impact has been huge: Here are the stats to prove it

by Chris Bryant,The ConversationOfficial Veganuary signups have increased every year since it began in 2014.Since launching in 2014, Veganuary hasboasted increasing sign-upsyear on y

Updated on:March 15,2024 15

DECEMBER 21, 2023  Editors' notes

Is a gluten-free diet right for you?Chances are you know at least one person who's given up eating gluten. Maybe you've even given it up yourself. But who can really benefit from a gluten-free

Updated on: March 21,2024 18

DECEMBER 21, 2023  Editors' notes

Is a gluten-free diet right for you?Chances are you know at least one person who's given up eating gluten. Maybe you've even given it up yourself. But who can really benefit from a gluten-free

Updated on:March 21,2024 18

An avocado a day keeps your gut microbes happy

by Marianne Stein,University of Illinois at Urbana-ChampaignAdding avocado to your meal improves gut health, a new University of Illinois study shows. Credit: College of ACES, University of Illi

Updated on: May 28,2024 8

An avocado a day keeps your gut microbes happy

by Marianne Stein,University of Illinois at Urbana-ChampaignAdding avocado to your meal improves gut health, a new University of Illinois study shows. Credit: College of ACES, University of Illi

Updated on:May 28,2024 8

​Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?

Cinnamon has been long used around the world in both sweet and savoury dishes and drinks.But a new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it more palatable) for one week can help you burn fat. Is the

Updated on: October 30,2024 0

​Is TikTok right? Can adding a teaspoon of cinnamon to your coffee help you burn fat?

Cinnamon has been long used around the world in both sweet and savoury dishes and drinks.But a new TikTok trend claims adding a teaspoon of cinnamon to your daily coffee (and some cocoa to make it more palatable) for one week can help you burn fat. Is the

Updated on:October 30,2024 0

Gluten-free food guide helps put good nutrition on the plate for kids

by Bev Betkowski,University of AlbertaCredit: University of AlbertaWhen Lisa Rigney's daughter was diagnosed with celiac disease six years ago, one word sprang to mind. "Overwhelmed,&qu

Updated on: March 21,2024 16

Gluten-free food guide helps put good nutrition on the plate for kids

by Bev Betkowski,University of AlbertaCredit: University of AlbertaWhen Lisa Rigney's daughter was diagnosed with celiac disease six years ago, one word sprang to mind. "Overwhelmed,&qu

Updated on:March 21,2024 16

The REAL Killers - Trans Fats

Updated on: September 20,2024 0

The REAL Killers - Trans Fats

Updated on:September 20,2024 0

5 things you can do to make your microbiome healthier

by Connie Rogers and Darrell Cockburn,The ConversationCredit: AI-generated imageIt's common for people to focus on their health at the start of the year. But few consider the well being of t

Updated on: May 28,2024 6

5 things you can do to make your microbiome healthier

by Connie Rogers and Darrell Cockburn,The ConversationCredit: AI-generated imageIt's common for people to focus on their health at the start of the year. But few consider the well being of t

Updated on:May 28,2024 6

A high-fiber diet may reduce risk of dementia

by University of TsukubaCredit: Karolina Grabowska from PexelsWe're always hearing that we should eat more fiber. It's known to be vitally important for a healthy digestive system and als

Updated on: June 04,2024 4

A high-fiber diet may reduce risk of dementia

by University of TsukubaCredit: Karolina Grabowska from PexelsWe're always hearing that we should eat more fiber. It's known to be vitally important for a healthy digestive system and als

Updated on:June 04,2024 4

The science of the ideal salad dressing

by Nathan Kilah,The ConversationCredit: Unsplash/CC0 Public DomainSummer means salads. And salads are even more delicious with a good dressing.Mostsalad dressingsare temporarily stab

Updated on: June 22,2024 5

The science of the ideal salad dressing

by Nathan Kilah,The ConversationCredit: Unsplash/CC0 Public DomainSummer means salads. And salads are even more delicious with a good dressing.Mostsalad dressingsare temporarily stab

Updated on:June 22,2024 5

Nutritionist offers advice on iron supplementation

by Alannah McKay,The ConversationTaking your supplement alongside foods rich in vitamin C, like orange juice or kiwifruit, can help your body absorb the iron. Credit:Anete Lusina/PexelsIro

Updated on: September 11,2024 0

Nutritionist offers advice on iron supplementation

by Alannah McKay,The ConversationTaking your supplement alongside foods rich in vitamin C, like orange juice or kiwifruit, can help your body absorb the iron. Credit:Anete Lusina/PexelsIro

Updated on:September 11,2024 0