When the scalp gets sunburned, it causes various symptoms such as itching, dandruff, and dryness. In order to take care of scalp problems, it is important to be aware of prevention and countermeasures on a daily basis.
In this article, we will discuss the effects of sunburn on the scalp and how to prevent sunburn.
Effects of sunburn on the scalp
Itching and dandruff
When exposed to ultraviolet rays, the moisture in the scalp evaporates and dries out. Even the slightest irritation can cause itching and dandruff.
Color change, dryness
In addition to decomposing the melanin pigment (the pigment that makes hair black) with ultraviolet rays, the cuticle peels off, making the hair reddish-brown and dry.
Thinning hair, hair loss
The hair matrix cells that make hair are damaged by ultraviolet rays, and it is possible that not only hair will fall out, but also hair itself will not be produced.
How to care for sunburn
If your scalp gets sunburned, it is important to take care of it after sunburn. If you don't deal with it correctly, it can cause further damage to your scalp. Know the correct way to deal with it and keep your scalp in good condition.
cool
If you experience a tingling sensation in your scalp, splash water in the shower or apply a towel dampened with ice water. If the water pressure is strong, it will damage the scalp, so the water pressure in the shower should be just enough to come out. If you don't feel much pain, you can simply apply a cold towel to your scalp. By cooling, not only the pain, but also the itching subsides.
Shampoo with lukewarm water
It is also important to pay attention to the temperature of the shampoo. If the temperature is too high, it will wash away more sebum and keratin cells than necessary, and if it is too low, it will not be able to completely wash away sunscreen and hair conditioner. Wash with lukewarm water of about 38 ~ 40 degrees Celsius as a guide.
Shampoo gently
A sunburned scalp can easily be damaged by even the slightest irritation, so be sure to wash it gently. When washing, use the pads of your fingers and wash gently, stroking. However, if your scalp is tingling, it is recommended to refrain from using shampoo.
Moisturizing
Like the skin, the scalp dries out when sunburned, so it is important to moisturize it well. To moisturize, soak the lotion in a cotton pad, apply it to the scalp, and apply a thin layer of emulsion after a while. If you dry out easily, you can try applying oil.
How to prevent sunburn
Prevent sunburn on your scalp so that it is not exposed to ultraviolet rays. Not only outside, but also indoors, you will be exposed to ultraviolet rays. If you don't change the parting of the hair, only one part of the scalp will be burned, so be sure to change the parting of the hair from time to time. This alone can reduce the strain on the scalp.
In addition, as a sun-proof item, a hat or parasol with a UV protection function is recommended. The best hat is a cap type that covers the entire head, and a dark-colored parasol is best. If you wear a hat for a long time, your head will get stuffy, so choose a hat that is breathable or avoid using it for a long time.
Eating nutrients that are effective against ultraviolet rays is also a measure to prevent sunburn on the scalp. Actively consume those that contain the following nutrients:
Vitamin C
β-Carotene
vitamin E
Vitamin B2
These nutrients are found in milk, eggs, meat, seafood, green and yellow vegetables (pumpkins, carrots, etc.), and fruits (strawberries, etc.). Sunburn on the scalp tends to focus only on the outside, but it is also important to prevent it from the inside.
Conclusion
If the scalp is burned, it can cause thinning hair and hair loss. If you get sunburned, don't forget about aftercare.
In addition to aftercare, protect your scalp from ultraviolet rays by focusing on shampoo measures and a diet that is effective in preventing sunburn.
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